Losing Weight Can Be a Pleasant Experience!
The Volumetrics Weight-Loss Plan enables you to eat satisfying portions of delicious foods and still lose weight, without giving up flavor or diversity in your diet.
Volumetrics is derived from twenty years of research on hunger and obesity by Dr. Barbara Rolls, PhD, a nutrition researcher at the Pennsylvania State University.
Dr. Rolls has based her weight-management plan on two key concepts: satiety and energy-density of foods.
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Lose Weight Without Dieting With the Volumetrics Weight-Loss Plan
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Want to Lose Weight? Say "Only One Please"to Chocolates
According to a World Health Organization report, one billion adults worldwide are overweight and three million adults are considered to be clinically obese. To deal with this international epidemic of obesity, most weight-loss programs are based on three key principles:
Eat Fewer Calories
The most fundamental principle in weight management is to restrict the amount of food that you eat. Eating fewer calories than you expend daily arrests creeping obesity and results in stable loss of weight. One important tool to do this is to maintain a diet diary of what you eat and drink.
Though it is important to avoid overeating, you must avoid the other extreme of starving yourself. Extreme dieting is not only unnecessary but also counterproductive and it is the most common cause of failure of most weight-loss programs. Most doctors would advise you: When you are hungry, eat!
Read on:
Lose Weight Easily and Permanently Using Six Simple Strategies
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